IGNITE 040822

8
Apr

IGNITE 040822

Crescent City Crossfit – Ignite


Strength

Push Press (4×5)

Metcon

Metcon (Time)

For Time:

30 Air Squats

15 Push Press

25 Sit-Ups

20 Push Press

25 Sit-Ups

15 Push Press

30 Air Squats