IGNITE 040122

1
Apr

IGNITE 040122

Crescent City Crossfit – Ignite


Strength

Back Squat (5×4)

Metcon

Metcon (AMRAP – Rounds and Reps)

16min AMRAP:

10 Back Squats

8 Step Ups

10 Back Squats

8 Calorie Assault Bike