IGNITE 033122

31
Mar

IGNITE 033122

Crescent City Crossfit – Ignite


Metcon

Metcon (AMRAP – Rounds and Reps)

5x3min AMRAP:

15 DB Thrusters

10 Hanging Knee Raises

5 Burpees

–Rest 1:30–
*Pick Up Where You Left Off After Each Round*

Accessory

Single Leg RDL (4×8 (Each Side))

Plank Holds (4 x 45 Seconds)

*Optional Weighted Holds*