IGNITE 033022

Crescent City Crossfit – Ignite

Strength

Bulgarian Split Squat (4×8 (Each Leg))

*Increase Weight Each Set*

KB Deadlift (4×8)

*Increase Weight Each Set*

Metcon

Metcon (Time)

8 Rounds For Time:

150/100m Row

8 Devil’s Press

100m Run
*Scale 100m Run To 200m Bike*