30
Mar
IGNITE 033022
Crescent City Crossfit – Ignite
Strength
Bulgarian Split Squat (4×8 (Each Leg))
*Increase Weight Each Set*
KB Deadlift (4×8)
*Increase Weight Each Set*
Metcon
Metcon (Time)
8 Rounds For Time:
150/100m Row
8 Devil’s Press
100m Run
*Scale 100m Run To 200m Bike*