IGNITE 031722

17
Mar

IGNITE 031722

Crescent City Crossfit – Ignite


Strength

One Arm KB Swing (3 x 10)

*Each Arm*

**Progress in Weight With Every Set**

Metcon

Metcon (Time)

2 Rounds for Time:

50 Russian Kettlebell Swings

50 Push Ups

30/20 Calorie Assault Bike
*40/30 Calorie C2 Bike*

CORE

Metcon (No Measure)

3 Rounds NOT for Time:

200ft Suitcase Carry

20 Leg Lifts Over DB/KB
*Use a DB or KB for the Suitcase Carry*