IGNITE 021022

10
Feb

IGNITE 021022

Crescent City Crossfit – Ignite


Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP:

10 Overhead Lunges w/Plate

8 Burpees

10 Overhead Lunges w/Plate

8 Pull Ups

CORE

CORE

2 Rounds for Reps:

1 Minute: Russian Twist

-rest 1min-

1 Minute: Flutter Kicks

-rest 1min-

1 Minute: Plank Hold (weighted)

-rest 1min-