IGNITE 011122

11
Jan

IGNITE 011122

Crescent City Crossfit – Ignite


Metcon

Metcon (Time)

Partner WOD Day!

In Teams of 2 for Time:

200m Run Together

100 KB Overhead Lunges

100 Med Ball Sit-Ups

200m Run Together

100 KB Swings

100 Box Jumps

200m Run Together

100 KB Goblet Squats

100 Burpees

200m Run Together

**Run must be together

**Split reps as needed

Accessory

Metcon (No Measure)

6min EMOM:

Min 1 — 30-45sec Wall Sit

Min 2 — 30-45sec Plank Hold