Saturday Partner Wod!!

23
Jul

Saturday Partner Wod!!

Crescent City Crossfit – CrossFit

Metcon (Time)

In teams of 2 for time:

800m run

60 burpees

60 kbs (53/35)

800m run

60 sit ups with plate (25/15)

60 weighted lunges (53/35)

800m run

60 SA DB push press (50/35)

60 weighted step ups (50/35)

800m run

30 min time cap

* 800m run = 4x200m

* 1 partner works while the other partner rests

* Scale movements and weight as needed.