Absolutely not. Most people who book a Free Intro Session are beginners or getting back into fitness. We meet you where you are and tailor everything to your current ability.
free intro session
Crescent City Community Fitness
Try Your First Session.
No Pressure, No Commitment
New to the gym? Coming back after time off? Just want to see if it’s a good fit?
Our Free Intro Session is designed to help you feel confident, supported, and excited about getting started.
This Is NOT a Regular Workout
We don’t believe in throwing new people into a class and hoping for the best.
Your Free Intro Session is a 1-on-1 or small-group experience with a coach who focuses on you.
During your session, you’ll:
Talk about your goals (fat loss, strength, confidence, performance)
Learn how our classes work and how we scale everything
Go through simple movement patterns (nothing intimidating)
Ask questions and get honest answers
Leave knowing exactly what your next step should be
You don’t need to be fit to start; you start to get fit here.
Who This Is Perfect For
This Free Intro Session is for you if:
You’re brand new to fitness or CrossFit-style training
You’ve tried gyms before and felt lost or overwhelmed
You want real coaching, not just a place to “work out”
You’re tired of starting and stopping on your own
You want accountability and community, not judgment
🚫 Not just for elite athletes
🚫 Not just for people “already in shape”
What Makes Crescent City Community Fitness Different?
💪 Coaching First, Always
Every class is led by knowledgeable coaches who teach, correct, and encourage, not just count reps.
🤝 Real Community
This isn’t a room full of strangers. It’s a supportive group that celebrates wins together, big and small.
🔥 Programs That Actually Work
Functional fitness, HYROX-style endurance training, cardio options, nutrition coaching, and scalable workouts for all levels.
👨👩👧 Busy-Life Friendly
Structured classes, clear plans, and an environment that respects your time and your goals.
What Happens After the Intro Session?
After your Free Intro Session, your coach will:
Recommend the best program for your goals
Walk you through membership options (only if you want)
Help you create a simple, realistic plan moving forward
Ready to Get Started?
Your first step is simple.
📍 Located in Gretna, LA
⏱ Sessions are limited to ensure quality coaching
Frequently Asked Questions
Yes. The Intro Session is 100% free. There’s no obligation to sign up afterward and no pressure during or after your visit.
You’ll meet with a coach who will:
Talk through your goals
Explain how our programs and classes work
Walk you through basic movements
Answer your questions
Help you decide what the best next step is for you
It’s not a full workout unless you want it to be.
We use functional, CrossFit-style training, but everything is scalable. You don’t need experience, and you won’t be expected to keep up with anyone else.
Comfortable workout clothes and athletic shoes are perfect. Bring water and a positive attitude, we’ll take care of the rest.
Intro Sessions are typically 1-on-1 or very small group, depending on scheduling. The focus is on you, not throwing you into a large class.
Most sessions last about 30–45 minutes, depending on questions and how much movement you want to do.
Your coach will recommend a clear plan based on your goals and walk you through membership options if you’re interested. You’re never required to sign up.
Yes. That’s exactly why the Intro Session exists. Our coaches work with all ages and fitness levels every single day.
Simply click the button on this page, choose a time that works for you, and you’re all set.
Stop overthinking it.
Your first step doesn’t have to be scary, just simple.
Book your FREE Intro Session today and see why Crescent City Community Fitness feels different.
