Enter Name Here


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Crescent City Crossfit – CrossFit

Team WOD

Metcon (AMRAP – Reps)

30 Minute AMREP

With a partner:

Partner 1:

30 Toes to Bar

50 Kettlebell Snatches (70/53)

100 Double Unders

Partner 2:

calorie Row

Score is total calories rowed between partners. Switch as needed , one partner must always be rowing.


Toes to post, knee raises

Scale Kettlebell weight appropriately