24
Jul
Enter Name Here
Crescent City Crossfit – CrossFit
Team WOD
Metcon (AMRAP – Reps)
30 Minute AMREP
With a partner:
Partner 1:
30 Toes to Bar
50 Kettlebell Snatches (70/53)
100 Double Unders
Partner 2:
calorie Row
Score is total calories rowed between partners. Switch as needed , one partner must always be rowing.
scaling:
Toes to post, knee raises
Scale Kettlebell weight appropriately