Deload Week D5

Crescent City Crossfit – Crescent City Weightlifting

Weightlifting

Snatch (1-1-1-1-1)

Complete:

5×1 @75-80% of 1RM

Split Jerk (2-2-2-2-2)

Complete:

5×2 @75% (across)

Strength

Back Squat (3-3-3-3)

Complete:

4×3 @75-80%

Clean Grip Deadlift (4-4-4-4)

Complete:

4×4 @75-80% of 1RM