12
Feb
Deload Week D5
Crescent City Crossfit – Crescent City Weightlifting
Weightlifting
Snatch (1-1-1-1-1)
Complete:
5×1 @75-80% of 1RM
Split Jerk (2-2-2-2-2)
Complete:
5×2 @75% (across)
Strength
Back Squat (3-3-3-3)
Complete:
4×3 @75-80%
Clean Grip Deadlift (4-4-4-4)
Complete:
4×4 @75-80% of 1RM