CrossFit – Sat, Oct 29

29
Oct

CrossFit – Sat, Oct 29

Crescent City Crossfit – CrossFit

Metcon

EOD 137 Memorial WOD (Time)

66 Front Squats (135/95#)
66 Kettlebell Swings (70/53#)
16 Burpees Over Partner
30 Second Plank
400 Meter Run

66 Hang Power Cleans (135/95#)
66 Single Arm Kettlebell Presses (53/35#)
16 Burpees Over Partner
30 Second Plank
400m Run

66 Chest to Bar Pull-Ups
66 Box Jumps (30/24)
16 Burpees Over Partner
30 Second Plank
400m Run

66 Push-Ups
66 Pendlay Rows (135/95#)
16 Burpees Over Partner
30 Second Plank
400m Run
*Scale Weight on Bar as Needed — Use DBs if Needed*

**Scale KB Weight and Box Height as Needed**

**Partners Plank AND Run Together, All Other Movements Are Split Evenly**