CrossFit – Sat, Oct 15

15
Oct

CrossFit – Sat, Oct 15

Crescent City Crossfit – CrossFit

Metcon

“The T Squared Special” (AMRAP – Rounds and Reps)

26 Min AMRAP:

(“Double 17.4)”

55 Box Jumps (24″/20″)

55 Wall Balls (20/14#)

55 Cal Row

55 Handstand Pushups

*One Partner Works/One Partner Rests
*Handstand Push Up Scales: HSPU w/ 1 Ab mat, Pike Push up on box, Floor Pike Push ups, Seated DB Press

*Rx HSPU = Flat surface or 1 ab mat b/w plates!

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