CrossFit – Sat, Nov 12

12
Nov

CrossFit – Sat, Nov 12

Crescent City Crossfit – CrossFit

Saturday Partner Fun (4 Rounds for reps)

1st – 5 min amrap

500m row

50 kbs (53/35)

Max burpees

rest 2 mins

2nd – 5 min amrap

400m run

50 lunges

Max wall balls (20/14)

rest 2 mins

3rd – 5 min amrap

500m ski

50 sit ups

Max single unders

rest 2 mins

4th – 5 min amrap

1000m c2 bike

50 double db push press (40/25)

Max toes to bar

rest 2 mins

– Scale weight as needed.

– Scale toes to bar for knee ups.