Core

Crescent City Crossfit – Summer Shredz

Metcon (Time)

–50 Double Under Buy In–

50 Situps

100m Run

40 Flutter Kicks (L=1, R=1)

100m Run

60sec Plank

100m Run

20 Russian Twists (25# plate)

100m Run

10 TTB

–50 Double Under Buy Out–