30
Jul
Core
Crescent City Crossfit – Summer Shredz
Metcon (Time)
–50 Double Under Buy In–
50 Situps
100m Run
40 Flutter Kicks (L=1, R=1)
100m Run
60sec Plank
100m Run
20 Russian Twists (25# plate)
100m Run
10 TTB
–50 Double Under Buy Out–