15
May
Chip Chipery
Crescent City Crossfit – CrossFit
Metcon (Time)
With A Partner:
100 Burpees
100 Air Squats
100 Kettlebell Swings
100 Sit-Ups
100 Single Arm DB S2OH
100 Box Step-Ups
*Every 3 Minutes Run 100m Together*
**1 Rest 1 Work**