Chip Chipery

Crescent City Crossfit – CrossFit

Metcon (Time)

With A Partner:

100 Burpees

100 Air Squats

100 Kettlebell Swings

100 Sit-Ups

100 Single Arm DB S2OH

100 Box Step-Ups
*Every 3 Minutes Run 100m Together*

**1 Rest 1 Work**