2021 EOD 136

Crescent City Crossfit – CrossFit

New Section

Metcon (Time)

With a Partner

66 Front Squats (135/95)

66 Kettlebell Swings (72/54)

14 Over-Partner Burpees

400m Run

66 Hang Power Cleans (135/95)

66 Sing Arm KB Press (52/34)

14 Over-Partner Burpees

400m Run

66 Chest to Bar Pullups

66 Box Jumps (30/24)

14 Over-Partner Burpees

400m Run

66 Pushups

66 Pendlay-Row (135/95)

14 Over-Partner Burpees

400m Run

*Scale as needed, keep the same Barbell weight throughout

RX+ with a 20 lb weight vest