30
Oct
2021 EOD 136
Crescent City Crossfit – CrossFit
New Section
Metcon (Time)
With a Partner
66 Front Squats (135/95)
66 Kettlebell Swings (72/54)
14 Over-Partner Burpees
400m Run
66 Hang Power Cleans (135/95)
66 Sing Arm KB Press (52/34)
14 Over-Partner Burpees
400m Run
66 Chest to Bar Pullups
66 Box Jumps (30/24)
14 Over-Partner Burpees
400m Run
66 Pushups
66 Pendlay-Row (135/95)
14 Over-Partner Burpees
400m Run
*Scale as needed, keep the same Barbell weight throughout
RX+ with a 20 lb weight vest