130702

1
Jul

130702

The Workout of the Day is:

Christy at the Gotcha 6 Summer Partner Throwdown last month!

Christy at the Gotcha 6 Summer Partner Throwdown last month!

A. Bench Press:
80% x3
85% x3
90% x3+

B. “Elisabeth’s Snatch”
21-15-9
Power Snatch 115/75
Ring Dip