130510

Friday 130510
A.
Five sets of:
3-Position Snatch @ 75-80%
(high hang, mid-thigh, floor)
Rest as needed
Err on side of keeping loads lighter and working perfect mechanics.
B.
Three sets of:
Halting Snatch-Grip Deadlift x 3 reps @ 8121
Rest as needed
C.
Three rounds for time of:
115/75 lb Shoulder to Overhead x 20 reps
Ring Dips x 15 reps
D.
Every minute, on the minute, for 10 minutes:
6 Box Jump-Overs (24″/20″)
12 Push-Ups
Box jump-over – simply get to the other side, you can either land on top and then off the other side, or clear it in one leap.

Full day ahead guys! Let’s work!