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Monday 130429
A. 10 minutes to work up to heavy Power snatch with good technique.

B. 4 sets: 3 Position (full)Snatch at 65-75%

C. Alternating EMOM for 10 minutes of:
-5 O.H.S. 135/105
-10 GHD sit ups

D. For time: 100 double unders

Snatch work with the crew at CFE!