10
Feb
130211
**REMINDER: We will only be open for 6am class on Mardi Gras Day. Hope to see you for a “Fit Tuesday” workout!**
The Workout of the Day is:
“Filthy Fifty”
For time:
50 Box jump 24”
50 Jumping pull-ups
50 Kettlebell swings, 35#
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders