**REMINDER: We will only be open for 6am class on Mardi Gras Day. Hope to see you for a “Fit Tuesday” workout!**

The Workout of the Day is:

“Filthy Fifty”

For time:

50 Box jump 24”
50 Jumping pull-ups
50 Kettlebell swings, 35#
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Rodrigo's KB swings at CFE
Rodrigo’s KB swings at CFE