**Reminder: if you would like to attend the First Annual CCC / CFE Christmas party (this Saturday), please let Anne know ASAP! [email protected]**
The Workout of the Day is:
Skill: Split Jerk
Strength: Push Press 3-3-3-3-3
Core: For time: 100 Sit ups (shoulder blades touch floor, shoulders ahead of hip)
3, 2, 1…GO!