Absolutely not. Most people who book a Free Intro Session are beginners or getting back into fitness. We meet you where you are and tailor everything to your current ability.
4-WEEK FITNESS CHALLENGE
STARTS 5/4/2026
1510 LA-406/Woodland Hwy, Belle Chasse, LA 70037
What it is and who it’s for
The 4-Week Challenge is a focused month of training, coaching, and simple nutrition to jumpstart your fitness.
It’s for everyday people who want to feel better in real life, parents keeping up with kids, professionals shaking off desk stiffness, athletes returning from a break, and beginners who want a confident start.
Sessions are efficient, coaching is personal, and everything scales to your current level.
What you’ll get
✅ Small-group coaching with individual attention
✅ Strength, intervals, and core in 60 minutes
✅ Scaled progressions so you train safely and improve fast
✅ Simple, sustainable nutrition guidelines
✅ Weekly check-ins to keep you consistent
✅ Goal session at the start and progress tracking at the end
✅ Supportive community and positive training vibe
Frequently Asked Questions
Yes. The Intro Session is 100% free. There’s no obligation to sign up afterward and no pressure during or after your visit.
You’ll meet with a coach who will:
Talk through your goals
Explain how our programs and classes work
Walk you through basic movements
Answer your questions
Help you decide what the best next step is for you
It’s not a full workout unless you want it to be.
We use functional, CrossFit-style training, but everything is scalable. You don’t need experience, and you won’t be expected to keep up with anyone else.
Comfortable workout clothes and athletic shoes are perfect. Bring water and a positive attitude, we’ll take care of the rest.
Intro Sessions are typically 1-on-1 or very small group, depending on scheduling. The focus is on you, not throwing you into a large class.
Most sessions last about 30–45 minutes, depending on questions and how much movement you want to do.
Your coach will recommend a clear plan based on your goals and walk you through membership options if you’re interested. You’re never required to sign up.
Yes. That’s exactly why the Intro Session exists. Our coaches work with all ages and fitness levels every single day.
Simply click the button on this page, choose a time that works for you, and you’re all set.
