YADRUTAS WOD

18
Jan

YADRUTAS WOD

Crescent City Crossfit – Saturday Community WOD

Metcon (Time)

-TEAMS OF 3-

FOR TIME:

120 Calorie Row

120 Wall Balls

120 Burpees

RX: (20#/14#)

Rotation:

Partner A: Work

Partner B: Wall Sit

Partner C: 200m Run