WOD11112021

11
Nov

WOD11112021

Crescent City Crossfit – CrossFit

Warm-up

400m Run

10 PVC Pass Throughs

10 PVC Overhead Squats

8/8 Alt Cossacks

10 PVC Sotts Press

10 PVC Good Mornings

With Empty Bar:

10 Snatch Grip Deadlifts

10 Snatch Grip High Pulls

10 Snatch Balance

10 Overhead Squats

Weightlifting

Metcon (Weight)

30min E2MOM:

Every 2min 1 Snatch
*Power or Squat*

*Goal is to Ascend in Weight Every 2 Minutes**