5
Oct
WOD100521
Crescent City Crossfit – CrossFit
Warm-up
300m Row
10 Scorpions
10 Up and Overs
100m Row
50FT Bunny Hops
10 PVC Good Mornings
100m Row
10 Burpees
10 Tuck Jumps
100m Row
Metcon
Metcon (4 Rounds for reps)
4 Rounds:
AMRAP 2min
250m Row
MAX Burpee Over Rower
–Rest 2min–
AMRAP 2min
12 ALT DB Snatches 50/35#
MAX Double Unders
— Rest 2min–