WOD100521

5
Oct

WOD100521

Crescent City Crossfit – CrossFit

Warm-up

300m Row

10 Scorpions

10 Up and Overs

100m Row

50FT Bunny Hops

10 PVC Good Mornings

100m Row

10 Burpees

10 Tuck Jumps

100m Row

Metcon

Metcon (4 Rounds for reps)

4 Rounds:

AMRAP 2min

250m Row

MAX Burpee Over Rower

–Rest 2min–

AMRAP 2min

12 ALT DB Snatches 50/35#

MAX Double Unders

— Rest 2min–