WOD100521

Crescent City Crossfit – CrossFit

Warm-up

300m Row

10 Burpees

10 Tuck Jumps

100m Row

Metcon

Metcon (4 Rounds for reps)

4 Rounds:

AMRAP 2min

250m Row

MAX Burpee Over Rower

–Rest 2min–

AMRAP 2min

12 ALT DB Snatches 50/35#

MAX Double Unders

— Rest 2min–