9
Sep
WOD090921
Crescent City Crossfit – CrossFit
Metcon (5 Rounds for reps)
5X3min AMRAP:
12/9 Cal Row
30 KBS (53/35#)
Max Cal Row
— Rest 90s —
CORE
Metcon (No Measure)
10min EMOM
Min 1: 30s Hollow Hold
Min 2: 30s Mountain Climbers