WOD090921

Crescent City Crossfit – CrossFit

Metcon (5 Rounds for reps)

5X3min AMRAP:

12/9 Cal Row

30 KBS (53/35#)

Max Cal Row

— Rest 90s —

CORE

Metcon (No Measure)

10min EMOM

Min 1: 30s Hollow Hold

Min 2: 30s Mountain Climbers