Daily WOD

Refer A Friend

Invite A Friend To Check Us Out!

Friends of CCCF

15
Nov

WOD 11152021

Crescent City Crossfit – CrossFit Warm-up 200m Run 50FT Inchworm w/Reach Out 50FT Banded Side Step (Down and Back) 15 Banded Air Squats 100m Run...
Read More
12
Nov

IGNITE 191115

Crescent City Crossfit – Ignite Strength Strict Press (10-8-6-4-2) Metcon Metcon (Time) 4 Rounds for Time: 30 Double Unders 20 Hanging Knee Tuck 10 Push...
Read More
11
Nov

IGNITE 191114

Crescent City Crossfit – Ignite Metcon Metcon (AMRAP – Rounds and Reps) 15min AMRAP: 15 Cal Assault Bike 15 KB Swings 15 Sit-ups CORE Metcon...
Read More
11
Nov

WOD11112021

Crescent City Crossfit – CrossFit Warm-up 400m Run 10 PVC Pass Throughs 10 PVC Overhead Squats 8/8 Alt Cossacks 10 PVC Sotts Press 10 PVC...
Read More
10
Nov

IGNITE 191113

Crescent City Crossfit – Ignite “Failure defeats losers, failure inspires winners.” – Robert T. Kiyosaki Metcon Metcon (No Measure) 6min EMOM: Min 1: 30 Singles...
Read More
10
Nov

WOD 11102021

Crescent City Crossfit – CrossFit Warm-up 500m Row –Roll Out– Hamstrings Quads Upper Back 10 PVC Around the Worlds 10 PVC Pass Throughs 10 PVC...
Read More
9
Nov

IGNITE 191112

Crescent City Crossfit – Ignite Metcon Metcon (Time) For Time with a Partner: 400m Run with Partner 75 Air Squats 75 DB Push Press (50/35)...
Read More
9
Nov

WOD 11092021

Crescent City Crossfit – CrossFit Warm-up 200m Run 50FT Walking High Kicks 10 Scorpions 10 Up and Overs 100m Run 50FT Cossacks 10 Jumping Jacks...
Read More