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19
Nov

WOD 11192021

Crescent City Crossfit – CrossFit Warm-up 200m Row 10 Pass Throughs 10 Up and Overs 10 No Push-Up Burpees 200m Row 10 PVC Behind the...
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18
Nov

IGNITE 191121

Crescent City Crossfit – Ignite Metcon Metcon (Time) For Time: 150 Single Unders 30 Sit-ups 60cals Any Machine 30 Push-ups 60cals Any Machine 30 Russian...
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18
Nov

WOD 11182021

Crescent City Crossfit – CrossFit Warm-up 400m Run –Roll Out– Quads Hamstrings Low Back With a Light KB: 10/10 Single Arm KB Swings 10/10 Single...
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17
Nov

IGNITE 191120

Crescent City Crossfit – Ignite Metcon Metcon (3 Rounds for reps) 7min Amrap 30 Burpees 30 G2O w/Plate (35/25) Max Cal Row –Rest 2 Min–...
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17
Nov

WOD 11172021

Crescent City Crossfit – CrossFit Warm-up 8/10 Cal Bike 10 Big Arm Circles 10 Jump Squats 10 Push-Ups 8/10 Cal Bike 10 Barbell Presses 10...
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16
Nov

IGNITE 191119

Crescent City Crossfit – Ignite Metcon Metcon (4 Rounds for reps) Tabata: Push-Ups -1min rest- Sit-ups -1min rest- Strict Press -1min Rest- Jump Squats Score...
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16
Nov

WOD 11162021

Crescent City Crossfit – CrossFit Warm-up 500m Row –Roll Out– Hamstrings Upper Back 10 PVC Pass Throughs 10 All Around the Worlds 10 PVC Toe...
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15
Nov

IGNITE 191118

Crescent City Crossfit – Ignite Metcon Filthy Fifty (Time) For time: 50 Box Jumps 50 Ring Rows 50 KB Swings 50 Walking Lunges 50 Knee...
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