Daily WOD

Refer A Friend

Invite A Friend To Check Us Out!

Friends of CCCF

16
Jul

130717

The Workout of the Day is:   A. Deadlift: 60% x5 65% x5 70% x5 B. For time: 500m row then: 10-9-8-7-6-5-4-3-2-1 Kettlebell swing 53/35 Walking...
Read More
15
Jul

130716

The Workout of the Day is: A. 2 RNFT 50 double unders 5 Roll to candle stick 5 Muscle ups B. Bench Press: 60% x5...
Read More
14
Jul

130715

The Workout of the Day is: A. Back Squat: 60% x5 65% x5 70% x5 B. Every 4 minutes, for 6 total sets (24 minutes)...
Read More
12
Jul

130713

The Workout of the Day is: Coach’s choice! We will be hosting a Team WOD at CrossFit Elmwood this Saturday, July 13! Come join us...
Read More
11
Jul

130712

The Workout of the Day is: A. Strict Press: 75% x5 85% x3 95% x1+ 60% x10 60% x10 B. “Filthy 50” For time: 50...
Read More
10
Jul

130711

The Workout of the Day is: For Time: Run 800m Rest 1 min Run 400m Rest 30 sec Run 200m Then: Mobility
9
Jul

130710

The Workout of the Day is: A. 3 RNFT 6 Air Squats from the knee 10 m Handstand Walk Deadlift: 75% x5 85% x3 95%...
Read More
8
Jul

130709

The Workout of the Day is: A. 50/50 GHD/Hip Ext Bench Press: 75% x5 85% x3 95% x1+ 60% x10 60% x10 60% x10 3...
Read More