Daily WOD

Refer A Friend

Invite A Friend To Check Us Out!

Friends of CCCF

11
Sep

120911

The Workout of the Day is: For Time: 2001 Meter Row 11 Wall Balls (20/14) 11 Burpees 11 Box Jumps 11  KB Swings (70/55) 11...
Read More
10
Sep

120910

The Workout of the Day is: 3 Rounds for Time of: 400m med-ball run (20/14#) 100 ft overhead walking lunge (45/35#)  
5
Sep

120905

Skill: Handstand Practice WOD Complete as many rounds in 20 minutes as you can of: Run 400m 40 Wallball shots, 20 pound ball Post rounds...
Read More
27
Aug

UPDATE

Hey guys – hope everyone fared the storm and its aftermath well! We are THRILLED to be back in business following a week without power...
Read More
17
Aug

120817

Skill: Pullups WOD “Cindy” Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats Post total rounds and...
Read More
18
Jul

120719

Warm-Up #1 Skill: Double-Unders Mobility/Make-Up Day – come in on your rest day and get some active recovery time / skill work in!