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20
Oct

121020

Good luck to the group of our members who are running in the Susan G. Komen “Race for the Cure” 5k this morning! We will...
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19
Oct

121019

The Workout of the Day is: “Upside-down Fran” 9-15-21 of: Thrusters (95#/65#) Pull-ups  
18
Oct

121018

The Workout of the Day is: Mobility Skill: Clean & Jerk, Snatch
17
Oct

121017

The Workout of the Day is: 3 x 3 x 3 x 3 x 3 Overhead Squat then Tabata Row Skill: Snatch Balance
16
Oct

121016

The workout of the day is 3 Rounds for time of 10 DL 185/135 15 Box Jump 24/20 400m Run Skill work: Double under  
15
Oct

WOD 121015

The workout of the day is 3 Rounds for time of 250m Row 30 Wall Balls 20/14 20 Toes to bar Skill work: Muscle up...
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12
Oct

121012

The Workout of the Day is: 800 m run 30 backsquat (135/95#) 30 burpees 800 m run
11
Oct

121011

The Workout of the Day is: Skill: 2 for 1 Wallball HSPU then: Mobility