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23
Jul

130724

The Workout of the Day is: A. 2RNFT 10 Snatch Balance with PVC 10 HSPU 5 Roll to candlestick B. Deadlift 1RM C. For Time:...
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22
Jul

130723

The Workout of the Day is: A. 3RNFT 10 Pistols 10 Kettle bell snatch (refine technique) 5 Tall Box Jumps B. Bench Press 1RM C....
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21
Jul

130722

The Workout of the Day is: A. 2RNFT 40 Double unders 10 Chest to bar pull ups B. Back Squat 1 Rep Max C. “8361...
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18
Jul

130719

The Workout of the Day is: Friday 130719 A. Strict Press: 60% x5 65% x5 70% x5 B. “Helen” 3 Rounds for time: Run 400m...
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16
Jul

130717

The Workout of the Day is:   A. Deadlift: 60% x5 65% x5 70% x5 B. For time: 500m row then: 10-9-8-7-6-5-4-3-2-1 Kettlebell swing 53/35 Walking...
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15
Jul

130716

The Workout of the Day is: A. 2 RNFT 50 double unders 5 Roll to candle stick 5 Muscle ups B. Bench Press: 60% x5...
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14
Jul

130715

The Workout of the Day is: A. Back Squat: 60% x5 65% x5 70% x5 B. Every 4 minutes, for 6 total sets (24 minutes)...
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