Daily WOD

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8
Aug

130809

The Workout of the Day is: A. 12 Min to establish a heavy snatch B. 5RFT: 5 Power Clean (135/195) 1o Box Jumps (24/20) *Compare...
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6
Aug

130807

The Workout of the Day is: A. 3x3x3x3x3 Snatch Balance B. For time: 750m Row 100 Double-unders C. 3 RFT: 30 sit-ups 20m broad jump...
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5
Aug

130806

A. Alternating EMOM 8 minutes 10 TTB 15 Burpees B. Take 15 minutes to work up to a heavy power clean & Jerk C. Karen...
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4
Aug

130805

The Workout of the Day is: A. Alternating EMOM 6 min EVEN: 10 HSPU ODD: 15 KBS Heavy B. For time: Run 800m 21 Pull...
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1
Aug

130802

The Workout of the Day is: “Ten Minute Capacity Test” For Max Reps (or Calories): 4 minutes of Rowing (for Calories) Rest 60 seconds 3...
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31
Jul

130801

It’s a new month – let’s smash some goals! The Workout of the Day is: Mobility. DON’T SKIP OUT – we program specific mobility days...
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