Daily WOD

Crescent City Crossfit – CrossFit At Home WOD Metcon (Time) 2 Rounds for Time: 75 Sit Ups 75 Lunges . . SUBSTITUTION OPTIONS: Use either... Read More

Crescent City Crossfit – CrossFit At Home WOD Metcon (Time) 4 Rounds for Time: 30 Push Ups 400m Bag Run . . if you don’t... Read More

Crescent City Crossfit – CrossFit At Home WOD Metcon (AMRAP – Rounds and Reps) AMRAP 14mins: 20 Mountain Climbers 20 Kettlebell Swings 20 Air Squats.... Read More

Crescent City Crossfit – Ignite Metcon Endurance Fight Gone Bad-Wellness (3 Rounds for reps) 3 Rounds For Total Reps in 17 minutes 1 minute Wall... Read More

Crescent City Crossfit – CrossFit Weightlifting Push Press (5-5-5-5-5) 60% of 1RM clean and jerk -increase weight each set Metcon (AMRAP – Rounds and Reps)... Read More

Crescent City Crossfit – Ignite Strength Back Squat (10-8-6-4-2) Endurance Metcon (Time) 5 Rounds for Time: 17 KB Swings 17 Hanging Knee Tuck 17 KB... Read More

Crescent City Crossfit – CrossFit Metcon (Time) For Time 50 Kettlebell Swings 30 Box Jumps 30 Front Rack Lunges 40 Kettlebell Swings 20 Box Jumps... Read More

Crescent City Crossfit – Ignite Metcon (Time) 3 Rounds For Time: 25 DB Thrusters 75 Single Unders 400m Run Metcon (AMRAP – Rounds and Reps)... Read More