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3
Dec

WOD 191203

Crescent City Crossfit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20mins: 12 Thrusters 4 Bar Muscle Ups 10 Box Jumps RX:(95#/65#). . SCALING...
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2
Dec

IGNITE 191202

Crescent City Crossfit – Ignite Metcon Cindy on the Run (Time) AMRAP in 20 minutes 5 Pull-Ups 10 Push-Ups 15 Air Squats 400m Run CORE...
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2
Dec

WOD 191202

Crescent City Crossfit – CrossFit Weightlifting Deadlift (3-3-3-3) @80% of 1RM increase 5lbs for each set. Metcon (Time) 5 Rounds For time: 20 Kettlebell Swings...
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27
Nov

IGNITE 191127

Crescent City Crossfit – Ignite Thanksgiving with the Girls (Time) 2 Servings For Time: Angie’s House 20 Ring Rows 20 Push-Ups 20 Sit-Ups 20 Air...
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27
Nov

WOD 191127

Crescent City Crossfit – CrossFit Turkey Feast (Time) -Teams of 2- . For Time: 400m Run 30 Box Jump Overs 400m Run 60 Kettlebell Swings...
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26
Nov

IGNITE 191126

Crescent City Crossfit – Ignite Metcon (Time) In Teams of 2!!!! 3 Rounds: 50 Plate Overhead Lunges 50 Sit-Ups 50 DB Push Press 50 Burpees...
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