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24
Sep

WOD 200924

Crescent City Crossfit – CrossFit Metcon Metcon (AMRAP – Reps) Every 3 Minutes for 18 Minutes: 10/7 Calorie Bike 100m Run 10 Toes to Bar....
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24
Sep

IGNITE 200924

Crescent City Crossfit – Ignite Strength Back Rack Lunge (8-8-8-8) . . work to a weight that you can complete 8 reps on each leg...
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23
Sep

IGNITE 200923

Crescent City Crossfit – Ignite Metcon Metcon (Time) 10 Rounds for Time: 100m Run 7 Double Dumbbell Hang Snatch 5 Calorie Bike. . Choose a...
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23
Sep

WOD 200923

Crescent City Crossfit – CrossFit Weightlifting Power Snatch (2-2-2-2-2) Complete 5 sets of the Complex: 1 Power Snatch + 1 Hang Snatch *work to heavy*...
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22
Sep

WOD 200922

Crescent City Crossfit – CrossFit Metcon Boucher (Time) For Time: 60 Box Jumps 60 Wallballs 30 Power Cleans 30 Back Squats -RX- BJ: 24in/20in WB:...
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21
Sep

IGNTIE 200921

Crescent City Crossfit – Ignite Metcon 21 Guns (AMRAP – Rounds and Reps) 21 Minute AMRAP 400M Run 21 Push-ups 21 Box Jumps 15 Burpees...
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21
Sep

WOD 200921

Crescent City Crossfit – CrossFit Weightlifting Split Jerk (1-1-1-1-1) work to a heavy single Metcon Omar (Time) For Time: 10 Thrusters, 95# 15 Bar-Facing Burpees...
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18
Sep

IGNITE 200918

Crescent City Crossfit – Ignite Metcon Jag 28 (Time) Run 800 meters 28 Kettlebell swings, 70# 28 Strict Pull-ups 28 Kettlebell clean and jerk, 70#...
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