Daily WOD

Crescent City Crossfit – Ignite Metcon A: Metcon (Time) 3 Rounds of the following: 500m Row . Rest 90s between each set. *score your slowest... Read More

Crescent City Crossfit – CrossFit Metcon REST 5 MINUTES BETWEEN EACH METCON A: Metcon (AMRAP – Rounds and Reps) AMRAP 15 Minutes: 250m Row 12... Read More

Crescent City Crossfit – Ignite Metcon Metcon (AMRAP – Reps) AMRAP 8 minutes: 500m Bike 10 Dumbbell Hang Squat Cleans . -Rest 3 Minutes- .... Read More

Crescent City Crossfit – CrossFit Metcon Metcon (Time) For Time: 400m Run 15 Burpee Box Jump Overs 400m Run 12 Burpee Box Jump Overs 400m... Read More

Crescent City Crossfit – Ignite Metcon Metcon (4 Rounds for distance) Complete 4 Rounds of the Following: AMRAP 4 Minutes: 12 Burpees 25 Kettlebell Swings... Read More

Crescent City Crossfit – CrossFit Strength rest 90s between each set Deadlift (5-5-5-5-5) Complete 5 sets of 5 Reps @70-75% of 1RM Deadlift. *increase weight... Read More

Crescent City Crossfit – Ignite Metcon Metcon (Time) 3 Rounds for Time: 30 Wallballs 30 Box Jumps 400m Run RX: 20#/14#. . stack plates or... Read More

Crescent City Crossfit – Ignite Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20 Minutes: 200m Run 12 Kettlebell Goblet Squats 15 Hand Release Push... Read More