Crescent City Crossfit – CrossFit Weightlifting Clean and Jerk (4-4-4-4-4-4) Work to Heavy in 6 Sets of the Following Complex: 1 Hang Clean 1 Split... Read More
Crescent City Crossfit – CrossFit Metcon The Example (5 Rounds for time) Every 6 Minutes for 30 Minutes: 75 Double Unders 15 Power Snatches 24/20... Read More