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16
Jan

WOD 200116

Crescent City Crossfit – CrossFit Weightlifting Deadlift (3-3-3-5-5) Complete the following: 3 x 3 @80% *increase weight each set -then- 2 x 5 @70% (across)...
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15
Jan

IGNITE 200115

Crescent City Crossfit – Ignite Metcon Metcon (3 Rounds for reps) 3 Rounds for Max Reps: ROUND 1 1min: Row Calories 1min: Slam Ball 1min:...
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15
Jan

WOD 200115

Crescent City Crossfit – CrossFit Metcon (3 Rounds for time) 3x 3 Rounds for Time: 10 Burpees 10/8 Calorie Bike 10 Dumbbell Hang Clean and...
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14
Jan

IGNITE 200114

Crescent City Crossfit – Ignite Metcon Metcon (Time) Partner Workout For Time: Row 1000m alternating every 250m Then 2 rounds: 20 Burpees 40 Wallballs 60...
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14
Jan

WOD 200114

Crescent City Crossfit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 16mins: 10 Front Squats 6 Chest to bar Pull Ups 10 Shoulder to...
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13
Jan

IGNITE 200113

Crescent City Crossfit – Ignite Skill Turkish Get Up (3 x 10) 5 on each side Metcon Danny-Wellness (AMRAP – Rounds and Reps) 20 minute...
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13
Jan

WOD 200113

Crescent City Crossfit – CrossFit Metcon (Time) For Time: 60 Wallballs 50 Box Jump Overs 60 Overhead Squats 50/40 Calorie Row or Bike RX:(95#/65#). ....
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11
Jan

Team Wod Fun

Crescent City Crossfit – Saturday Community WOD Metcon (Time) In teams of 2: FOR TIME 80-60-40-20 Cal row/C2bike/ski Burpees Double Unders Sit ups Overhead plate...
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