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25
Mar

WOD 200325

Crescent City Crossfit – CrossFit At Home WOD Metcon (Time) 2 Rounds for Time: 75 Sit Ups 75 Lunges . . SUBSTITUTION OPTIONS: Use either...
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24
Mar

WOD 200324

Crescent City Crossfit – CrossFit At Home WOD Metcon (Time) 4 Rounds for Time: 30 Push Ups 400m Bag Run . . if you don’t...
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23
Mar

WOD 200323

Crescent City Crossfit – CrossFit At Home WOD Metcon (AMRAP – Rounds and Reps) AMRAP 14mins: 20 Mountain Climbers 20 Kettlebell Swings 20 Air Squats....
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23
Mar

IGNITE 200323

Crescent City Crossfit – Ignite Metcon Endurance Fight Gone Bad-Wellness (3 Rounds for reps) 3 Rounds For Total Reps in 17 minutes 1 minute Wall...
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20
Mar

WOD 200320

Crescent City Crossfit – CrossFit Weightlifting Push Press (5-5-5-5-5) 60% of 1RM clean and jerk -increase weight each set Metcon (AMRAP – Rounds and Reps)...
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20
Mar

IGNITE 200320

Crescent City Crossfit – Ignite Strength Back Squat (10-8-6-4-2) Endurance Metcon (Time) 5 Rounds for Time: 17 KB Swings 17 Hanging Knee Tuck 17 KB...
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19
Mar

WOD 200319

Crescent City Crossfit – CrossFit Metcon (Time) For Time 50 Kettlebell Swings 30 Box Jumps 30 Front Rack Lunges 40 Kettlebell Swings 20 Box Jumps...
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18
Mar

200318

Crescent City Crossfit – Ignite Metcon (Time) 3 Rounds For Time: 25 DB Thrusters 75 Single Unders 400m Run Metcon (AMRAP – Rounds and Reps)...
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