Daily WOD

Crescent City Crossfit – CrossFit Metcon Metcon (AMRAP – Reps) Every 3 Minutes for 18 Minutes: 10/7 Calorie Bike 100m Run 10 Toes to Bar.... Read More

Crescent City Crossfit – Ignite Strength Back Rack Lunge (8-8-8-8) . . work to a weight that you can complete 8 reps on each leg... Read More

Crescent City Crossfit – Ignite Metcon Metcon (Time) 10 Rounds for Time: 100m Run 7 Double Dumbbell Hang Snatch 5 Calorie Bike. . Choose a... Read More

Crescent City Crossfit – CrossFit Weightlifting Power Snatch (2-2-2-2-2) Complete 5 sets of the Complex: 1 Power Snatch + 1 Hang Snatch *work to heavy*... Read More

Crescent City Crossfit – CrossFit Metcon Boucher (Time) For Time: 60 Box Jumps 60 Wallballs 30 Power Cleans 30 Back Squats -RX- BJ: 24in/20in WB:... Read More

Crescent City Crossfit – Ignite Metcon 21 Guns (AMRAP – Rounds and Reps) 21 Minute AMRAP 400M Run 21 Push-ups 21 Box Jumps 15 Burpees... Read More

Crescent City Crossfit – CrossFit Weightlifting Split Jerk (1-1-1-1-1) work to a heavy single Metcon Omar (Time) For Time: 10 Thrusters, 95# 15 Bar-Facing Burpees... Read More

Crescent City Crossfit – Ignite Metcon Jag 28 (Time) Run 800 meters 28 Kettlebell swings, 70# 28 Strict Pull-ups 28 Kettlebell clean and jerk, 70#... Read More