Daily WOD

Crescent City Crossfit – CrossFit Warm-up 2 Min Bike 10 PVC Pass Throughs 5/5 PVC Around The Worlds 10 PVC Toe Touch to Overhead Reach... Read More

Crescent City Crossfit – Ignite Metcon (Time) Partner Day! In Teams of 2 400m Med Ball Carry 40 DB Push Press 40 DB Front Squat... Read More

Crescent City Crossfit – CrossFit Warm-up *grab KB/DB and band before warm up and place by rig (choose weight lighter than workout weight) 2 rounds:... Read More

Crescent City Crossfit – Ignite Metcon Metcon (Time) 4 Rounds for Time: 1000m/.6 Bike 20 Burpees 25 Box Jumps CORE Metcon (No Measure) 4 Rounds:... Read More

Crescent City Crossfit – CrossFit Warm-up 400 M Run or 500 M Ski or 500 M Row 2 set of Band Warm Up (red or blue band)... Read More

Crescent City Crossfit – CrossFit Warm-up *Grab Kettlebell (26-35#) (suggested weight for most athletes) *share if needed 1 Round: 1000 M C2Bike or 0.6 Miles... Read More

Crescent City Crossfit – CrossFit Warm-up *Grab Empty Bar for warm up Row or Ski x 400m 30sec Prayer Stretch on Bench 30sec Child’s Pose... Read More

Crescent City Crossfit – Ignite Metcon Metcon (Time) 3 Rounds for Time: 400m Run 21 Box jumps 24 Alt DB Snatches Accessory Metcon (Weight) 3... Read More