Daily WOD

Crescent City Crossfit – Ignite Metcon Metcon (Time) 4 Rounds for Time: 30cal Assault Bike 20 Wallballs 10 Pull-ups — 1 min rest —

Crescent City Crossfit – Ignite Strength Sumo Deadlift High Pull (5 x 10) Metcon Metcon (Time) 21-15-9 Reps for Time: Row for Calories DB Thruster... Read More

Crescent City Crossfit – Ignite Metcon Metcon (Time) For Time: 60cal Assault Bike 50 Air Squats 40 Sit-ups w/plate 30 Push-ups (no snakes!!) 20 Pull-ups... Read More

Crescent City Crossfit – Ignite Strength Dumbbell Snatch (20-18-16-12-10) Alternating Metcon Metcon (3 Rounds for calories) 5min AMRAP: 21 OH Walking Lunges w/Plate 21 Burpees... Read More

Crescent City Crossfit – CrossFit Warm-up 1000m/.6mi Bike 10 Arm Swing Hugs 10 Tall Plank to Down Dog 10 Clean Grip Barbell High Pulls 10... Read More

Crescent City Crossfit – CrossFit Warm-up 500m Row Roll Out: Hamstrings Quads Traps 10 Big Arm Circles 10 Scorpions 10 Up and Overs 10 Inch... Read More

Crescent City Crossfit – Ignite Endurance “Tabatta Ouch” (AMRAP – Reps) “Tabatta Ouch” For total Calories: Full Tabatta: Row Assault Bike Ski Erg Concept Bike... Read More

Crescent City Crossfit – CrossFit Warm-up 200m Run 50FT Banded Side Step (Each Side!!) 50FT Leg Kicks 100m Run 10 Push-Ups 10 Wall Squats 100m... Read More