Daily WOD

Crescent City Crossfit – CrossFit Weightlifting Back Squat (5-5-5) 1×5 @85% of 1RM 2×5 @-10% *record heaviest set of 5 Metcon The Minotaur (AMRAP –... Read More

Crescent City Crossfit – Ignite Metcon The Climb (AMRAP – Reps) AMRAP 14 Minutes: 150 Mountain Climbers 1:1 60 Weighted Step Ups 150 Single Unders... Read More

Crescent City Crossfit – Crescent City Weightlifting Weightlifting Snatch (1-1-1) 3×1 @85% of 1RM Snatch *increase by 2.5kg/week Clean and Jerk Complex (1-1) 2 Cleans... Read More

Crescent City Crossfit – CrossFit Weightlifting Back Squat (10-10) Complete 2 sets of 10 reps @70% of 1RM Metcon Metcon (3 Rounds for reps) 3... Read More

Crescent City Crossfit – Ignite Metcon Metcon (4 Rounds for reps) 4 Rounds for Reps: 1min: Barbell High Pulls 1min: NP Burpees 1min: Step Ups... Read More

Crescent City Crossfit – Crescent City Weightlifting Weightlifting Block Snatch (Above Knee) (1-1) 2×1 @85% of 1RM Snatch . *increase by 2.5kg/week Front Squat (1-1-1)... Read More

Crescent City Crossfit – CrossFit Metcon Overthrown (Time) 3 Rounds for Time: 1000m Bike 20 Burpees 20 deadlifts (225#/155#). . SCALING OPTIONS: -Weight- 185#/125# *assault... Read More

Crescent City Crossfit – Ignite Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 14 minutes: 75 Single Unders 40 Wallballs 75 Single Unders 250m Row... Read More