Daily WOD

Crescent City Crossfit – CrossFit Weightlifting Clean and Jerk (4-4-4-4-4-4) Work to Heavy in 6 Sets of the Following Complex: 1 Hang Clean 1 Split... Read More

Crescent City Crossfit – Ignite Metcon Metcon (Time) 3 Rounds for Time: 400m Run 30 Kettlebell Swings 30 Jumping Pull Ups. . *Suggested Weight* 18#,... Read More

Crescent City Crossfit – CrossFit Strength Front Squat (5-5-5-5-5) Complete: 5×5 @70-75% of 1RM *record heaviest set* Metcon Brush Burn (AMRAP – Rounds and Reps)... Read More

Crescent City Crossfit – Ignite Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 16 Minutes: 15 Box Jumps 10 Wall balls 15 Dumbbell Hang Cleans... Read More

Crescent City Crossfit – CrossFit Metcon The Example (5 Rounds for time) Every 6 Minutes for 30 Minutes: 75 Double Unders 15 Power Snatches 24/20... Read More

Crescent City Crossfit – Ignite Metcon Metcon (Time) 4 Rounds for Time: 25 Dumbbell Push Press 60 Single Unders 500m Row. . *Suggested Weight* 15#,... Read More

Crescent City Crossfit – CrossFit Metcon Locked In (4 Rounds for time) 4 Rounds Each For Time: 12-9-6 Toes To Bar Calorie Row -rest 3... Read More

Crescent City Crossfit – Ignite Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 18 Minutes: 12 Burpee Plate Jumps 12 Kettlebell Swings 200m Run -use... Read More