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15
Jan

WOD 210115

Crescent City Crossfit – CrossFit Weightlifting Clean and Jerk (4-4-4-4-4-4) Work to Heavy in 6 Sets of the Following Complex: 1 Hang Clean 1 Split...
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14
Jan

IGNITE 210114

Crescent City Crossfit – Ignite Metcon Metcon (Time) 3 Rounds for Time: 400m Run 30 Kettlebell Swings 30 Jumping Pull Ups. . *Suggested Weight* 18#,...
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14
Jan

WOD 210114

Crescent City Crossfit – CrossFit Strength Front Squat (5-5-5-5-5) Complete: 5×5 @70-75% of 1RM *record heaviest set* Metcon Brush Burn (AMRAP – Rounds and Reps)...
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13
Jan

IGNITE 210113

Crescent City Crossfit – Ignite Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 16 Minutes: 15 Box Jumps 10 Wall balls 15 Dumbbell Hang Cleans...
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13
Jan

WOD 210113

Crescent City Crossfit – CrossFit Metcon The Example (5 Rounds for time) Every 6 Minutes for 30 Minutes: 75 Double Unders 15 Power Snatches 24/20...
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12
Jan

IGNITE 210112

Crescent City Crossfit – Ignite Metcon Metcon (Time) 4 Rounds for Time: 25 Dumbbell Push Press 60 Single Unders 500m Row. . *Suggested Weight* 15#,...
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12
Jan

WOD 210112

Crescent City Crossfit – CrossFit Metcon Locked In (4 Rounds for time) 4 Rounds Each For Time: 12-9-6 Toes To Bar Calorie Row -rest 3...
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11
Jan

IGNITE 210111

Crescent City Crossfit – Ignite Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 18 Minutes: 12 Burpee Plate Jumps 12 Kettlebell Swings 200m Run -use...
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