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15
Oct

IGNITE 191015

Crescent City Crossfit – Ignite Metcon Metcon (Time) Partner WOD Day! In Teams of 2 for Time: 200m Run Together 100 KB Overhead Lunges 100...
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15
Oct

WOD 191015

Crescent City Crossfit – CrossFit Weightlifting Clean and Jerk (3-3-3-3-3) Work to a Heavy set of the Following 1 Squat Clean 1 Hang Squat Clean...
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14
Oct

IGNITE 191014

Crescent City Crossfit – Ignite Metcon Metcon (Time) 4 Rounds for Time: 30cal Assault Bike 20 Wallballs 10 Pull-ups — 1 min rest —
14
Oct

WOD 191014

Crescent City Crossfit – CrossFit Weightlifting Back Squat (4-4-4-4) 80% of 1RM Metcon (Time) 2 Rounds for Time: 30 Calorie Bike 30 Kettle bell swings...
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12
Oct

SATURDAY WOD

Crescent City Crossfit – Saturday Community WOD Metcon (AMRAP – Rounds and Reps) AMRAP 17mins *in teams of 2: 500m Row 30 Dumbbell Snatches 20...
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11
Oct

WOD 191011

Crescent City Crossfit – CrossFit Weightlifting Back Squat (3-3-3) 80% +5lbs from last week Metcon (AMRAP – Rounds and Reps) AMRAP 13mins: 5 Deadlifts 10...
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11
Oct

IGNITE 191011

Crescent City Crossfit – Ignite Strength Sumo Deadlift High Pull (5 x 10) Metcon Metcon (Time) 21-15-9 Reps for Time: Row for Calories DB Thruster...
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10
Oct

WOD 191010

Crescent City Crossfit – GRETNA FITNESS Metcon (4 Rounds for time) Each Run for Time: 400m Run Rest 1min 800m Run Rest 2 min 1200m...
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