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29
Jun

WOD 200629

Crescent City Crossfit – CrossFit Weightlifting Back Squat (5-5-5) 1×5 @85% of 1RM 2×5 @-10% *record heaviest set of 5 Metcon The Minotaur (AMRAP –...
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29
Jun

IGNITE 200629

Crescent City Crossfit – Ignite Metcon The Climb (AMRAP – Reps) AMRAP 14 Minutes: 150 Mountain Climbers 1:1 60 Weighted Step Ups 150 Single Unders...
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26
Jun

WOD 200626

Crescent City Crossfit – CrossFit Weightlifting Back Squat (10-10) Complete 2 sets of 10 reps @70% of 1RM Metcon Metcon (3 Rounds for reps) 3...
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26
Jun

IGNITE 200626

Crescent City Crossfit – Ignite Metcon Metcon (4 Rounds for reps) 4 Rounds for Reps: 1min: Barbell High Pulls 1min: NP Burpees 1min: Step Ups...
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25
Jun

WOD 200625

Crescent City Crossfit – CrossFit Metcon Overthrown (Time) 3 Rounds for Time: 1000m Bike 20 Burpees 20 deadlifts (225#/155#). . SCALING OPTIONS: -Weight- 185#/125# *assault...
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25
Jun

IGNITE 200625

Crescent City Crossfit – Ignite Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 14 minutes: 75 Single Unders 40 Wallballs 75 Single Unders 250m Row...
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