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17
Sep

IGNITE 210917

Crescent City Crossfit – Ignite Metcon Rest 6 Minutes Between each Metcon A: Metcon (Time) For Time: 200m Run 50 Russian Twists (2:1) 30 Sit...
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16
Sep

WOD 210916

Crescent City Crossfit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) In Teams of 2: AMRAP 20 Minutes: 15 Calorie Row 20 Wall Balls...
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16
Sep

IGNITE 210916

Crescent City Crossfit – Ignite Metcon (AMRAP – Rounds and Reps) AMRAP 20 Minutes: -In Teams of 2- 20 Plate Ground to Overhead 10 Burpees...
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15
Sep

WOD 190904

Crescent City Crossfit – Ignite Strength Back Squat (EMOM 8 Minutes) Complete 4 Reps every minute on the minute for 8 minutes. Choose a weight...
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14
Sep

WOD 210914

Crescent City Crossfit – CrossFit Metcon -6 Minute Rest Between Each WORKOUT- A: Metcon (AMRAP – Rounds and Reps) AMRAP 10 Minutes: 6 Handstand Push...
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14
Sep

IGNITE 210914

Crescent City Crossfit – Ignite PRIMER Metcon (No Measure) ALTERNATING EMOM 9 Minute 1: 30-50 Single Unders Minute 2: 20 Air Squats Minute 3: 12...
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13
Sep

WOD 210913

Crescent City Crossfit – CrossFit Strength Metcon (Weight) Every 90s for 9 Minutes: (6 sets) 4 Deadlifts 3 Hang Power Cleans 2 Shoulder to Overhead...
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11
Sep

Remembering 9/11

Crescent City Crossfit – CrossFit Metcon (Time) 9/11 Partner Wod For Time: 2001m run/row – buy in 11 Box jump overs (24/20) 11 KBS (70/53)...
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