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17
Oct

IGNITE 191017

Crescent City Crossfit – Ignite 5min Rest between AMRAPs Metcon Metcon (AMRAP – Rounds and Reps) 12min AMRAP: 200m Row 20 Alternating DB Snatch 10...
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17
Oct

WOD 191017

Crescent City Crossfit – CrossFit Metcon (Time) For Time: 100 Double Unders 50 Sit Ups 2000m Bike 50 Kettlebell Swings 2000m Bike 50 Sit Ups...
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16
Oct

WOD 191016

Crescent City Crossfit – CrossFit Rowaway Jury (Time) 3 Rounds Each For Time: 21-15-9 Calorie Row Thrusters -rest 1:1- (75#/55#) *score is slowest round* Accessory...
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16
Oct

IGNITE 191016

Crescent City Crossfit – Ignite Strength DB Bench Press (10-8-6-4-2) DB Tricep Dips (10-8-6-4-2) Metcon Metcon (3 Rounds for reps) 5min AMRAP: 27cal Row 21...
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15
Oct

IGNITE 191015

Crescent City Crossfit – Ignite Metcon Metcon (Time) Partner WOD Day! In Teams of 2 for Time: 200m Run Together 100 KB Overhead Lunges 100...
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15
Oct

WOD 191015

Crescent City Crossfit – CrossFit Weightlifting Clean and Jerk (3-3-3-3-3) Work to a Heavy set of the Following 1 Squat Clean 1 Hang Squat Clean...
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14
Oct

IGNITE 191014

Crescent City Crossfit – Ignite Metcon Metcon (Time) 4 Rounds for Time: 30cal Assault Bike 20 Wallballs 10 Pull-ups — 1 min rest —
14
Oct

WOD 191014

Crescent City Crossfit – CrossFit Weightlifting Back Squat (4-4-4-4) 80% of 1RM Metcon (Time) 2 Rounds for Time: 30 Calorie Bike 30 Kettle bell swings...
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