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27
Sep

IGNITE 092722

Crescent City Crossfit – Ignite Strength Push Press (4×5) Metcon Metcon (3 Rounds for reps) 4min AMRAP: 400m Run Max Rep Single Unders –Rest 2min–...
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27
Sep

WOD092722

Crescent City Crossfit – CrossFit Warm-up *Grab 25#, 15#, or 10# Plate 1 RD: 500 Meter Row 30 Sec Hang on Pull Up Bar 10...
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26
Sep

IGNITE 092622

Crescent City Crossfit – Ignite Metcon Metcon (Time) 2 Rounds For Time: 50 Air Squats 40 Sit-ups w/Plate 30 Push-ups 20 Pull-ups 10 Calorie Assault...
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26
Sep

WOD 092622

Crescent City Crossfit – CrossFit Warm-up 2 Min Bike Then 2 Rounds: 8 Inchworms with Reach Out (No Push Up) 10 Band┬áPass Throughs 10 Band┬áPull...
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24
Sep

092422

Crescent City Crossfit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD: 25 Min AMRAP: 600 M Run Or 750 M Row Or...
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23
Sep

WOD 092322

Crescent City Crossfit – CrossFit Warm-up 1 Round: 200 M Run 50 FT Walking Quad Stretch 50 FT Walking Leg Kicks 50 FT Cossacks 50...
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23
Sep

IGNITE 092322

Crescent City Crossfit – Ignite Endurance Metcon (10 Rounds for time) 10 Rounds Each for Time: 5x400m Run -rest 1min- 4x200m Run -rest 30s- 800m...
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22
Sep

IGNITE 092222

Crescent City Crossfit – Ignite Strength Back Squat (4×5) Metcon Metcon (3 Rounds for reps) The rep scheme for each 7min AMRAP is 2, 4,...
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