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26
Nov

WOD 11262021

Crescent City Crossfit – CrossFit Warm-up 200m Run 50FT Leg Kicks 50FT Lunges w/Twist 50FT Inchworms w/Push-Up 100m Run 10 Barbell Good Mornings 10 Barbell...
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26
Nov

WOD 11262021

Crescent City Crossfit – Ignite Weightlifting Back Squat (4×4) *Increase Weight Every Set* Metcon Metcon (No Measure) EMOM 20min: Min 1: 100m Run Min 2:...
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25
Nov

IGNITE 191127

Crescent City Crossfit – Ignite Thanksgiving with the Girls (Time) 1 Serving at: Diane’s House 21 Deadlifts (225#/155#) 21 Handstand Push Ups . -THEN- ....
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25
Nov

WOD 11252021

Crescent City Crossfit – CrossFit Thanksgiving with the Girls (Time) 1 Serving at: Diane’s House 21 Deadlifts (225#/155#) 21 Handstand Push Ups . -THEN- ....
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24
Nov

WOD 11242021

Crescent City Crossfit – CrossFit Warm-up 200m Row 10 Inchworms with Reach Out 10 PVC Pass Throughs 10 Jump Squats 150m Row 10 Burpees 10...
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24
Nov

WOD 11242021

Crescent City Crossfit – Ignite Metcon (Time) Buy In — 30 Cal Bike Into 5 Rounds: 21 Air Squats 15 KBS 12 Single Arm DB...
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23
Nov

WOD 11222021

Crescent City Crossfit – CrossFit Warm-up 100m Run 50FT Walking Arm Circles 50FT Bear Crawl 50FT Walking High Knee Stretch 100m Run 50FT Duck Walk...
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