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2
Apr

WOD 200402

Crescent City Crossfit – CrossFit At Home WOD 5k Run (Time) Max Effort 5k Run***every 5mins, stop and complete 10 Burpees . . SCALING OPTIONS:...
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1
Apr

WOD 200401

Crescent City Crossfit – CrossFit At Home WOD Metcon (AMRAP – Rounds and Reps) AMRAP 15mins: 21 Sit Ups 15 Kettlebell/Dumbbell Swings 9 Single Arm...
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31
Mar

WOD 200331

Crescent City Crossfit – CrossFit At Home WOD Metcon (Time) 5 Rounds for Time: 20 Single leg Squats 400m Run 60 Double or Single Unders....
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30
Mar

IGNITE 200330

Crescent City Crossfit – Ignite Metcon Metcon (Time) For Time: 3000m Bike 75 Kettlebell Swings 1000m Row 60 Wall Balls 800m Run 45 Ring Rows...
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30
Mar

WOD 200330

Crescent City Crossfit – CrossFit At Home WOD Metcon (Time) For Time: 10 Single Arm Thrusters (R) 5 Burpees 10 Single Arm Thrusters (L) 5...
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27
Mar

IGNITE 200327

Crescent City Crossfit – Ignite Strength Strict Press (10-8-6-4-2) Metcon Metcon (Time) For Time: 40-30-20-10 Calorie Row DB Push Press
27
Mar

WOD 200327

Crescent City Crossfit – CrossFit At Home WOD Metcon (Time) For Time: 800m Run 50 Weighted Snatches 200m Run 25 Weighted Snatches 200m Run 25...
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26
Mar

WOD 200326

Crescent City Crossfit – CrossFit At Home WOD Metcon (5 Rounds for reps) 5x3min AMRAP: 15 Burpees 20 Bag Clean and Jerks MAX rep odd...
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