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29
Sep

WOD 200929

Crescent City Crossfit – CrossFit Metcon The Wild Hunt (AMRAP – Rounds and Reps) AMRAP 20 Minutes: 50 Double Unders 30 Sit Ups 5 Power...
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29
Sep

IGNITE 200929

Crescent City Crossfit – Ignite Metcon HelFran (Time) For Time: 400m Run 21 Kettlebell Swings 21 Dumbbell Thrusters 21 Ring Rows 400m Run 15 Kettlebell...
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28
Sep

IGNITE 200928

Crescent City Crossfit – Ignite Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 16 Minutes: 10 Kettlebell Front Squats 500m Bike 20 Single Leg Squats....
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28
Sep

WOD 200928

Crescent City Crossfit – CrossFit Weightlifting Back Squat (6-6-6-6) 75% of 1RM Back Squat Metcon Merigold (Time) 3 Rounds for Time: 21 Kettlebell Swings (53#/35#)...
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26
Sep

WOD 200926

Crescent City Crossfit – CrossFit Metcon Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a...
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26
Sep

IGNITE 200926

Crescent City Crossfit – Ignite Metcon Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a...
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25
Sep

WOD 200925

Crescent City Crossfit – CrossFit Weightlifting Back Squat (3-3-3-3) 4×3 @80% of 1RM Metcon DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105#...
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25
Sep

IGNITE 200925

Crescent City Crossfit – Ignite Metcon Joseph Grzelak (Time) For Time: 100 Kettlebell Swings *Every Minute on the Minute* 2 BurpeesDedicated by 555 Fitness @555fitness...
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