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22
Feb

Parade Day Fun

Crescent City Crossfit – Saturday Community WOD Metcon (Time) In Teams of 2: For time: 1000m row/ski buy in 100 double unders (200 singles) 90...
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21
Feb

WOD 200221

Crescent City Crossfit – CrossFit Metcon (5 Rounds for reps) 5 x 3 minute AMRAP: 30 Wallballs MAX REP Sumo Deadlift High Pulls -rest 3mins-...
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21
Feb

IGNITE 200221

Crescent City Crossfit – Ignite Strength Strict Press (10-8-6-4-2) Metcon Metcon (Time) 21-18-15-12-9-3 Burpees Strict Press Sit-ups G2O w/Plate Assault Bike Cals
20
Feb

WOD 200220

Crescent City Crossfit – CrossFit Weightlifting Snatch Balance (2-2-2-2-2) work @65-75% of 1RM snatch . . SCALING OPTIONS: Complete 4 Overhead Squats Metcon (AMRAP –...
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20
Feb

IGNITE200220

Crescent City Crossfit – Ignite Metcon Metcon (Time) For Time: BUY IN — 800m run 10 rounds: – 4 dumbbell snatch – 6 push ups...
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19
Feb

WOD 200219

Crescent City Crossfit – CrossFit Metcon (Time) 3 Rounds for Time 400m Run 20 Power Cleans RX: (185#/125#). . SCALING OPTIONS: Weight: (135#/95#) (115#/75#)
18
Feb

IGNITE 200218

Crescent City Crossfit – Ignite Strength DB Curl to Press (10-10-10-10-10) *Record Heaviest Weight Used* Endurance Metcon (AMRAP – Reps) AMRAP 6 minutes Row 300m...
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18
Feb

WOD 200219

Crescent City Crossfit – CrossFit Metcon (Time) For Time: 10-20-30-20-10 Box Jumps Dumbbell Snatch Push Ups RX: (50#/35#) RX+(70#/50#). . SCALING OPTIONS: Scale Heights for...
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