Crescent City Crossfit – CrossFit Strength Back Squat (8-8-8-8-8) Complete: 5 x 8 building to heavy. *record weight used for last set* Metcon Walls of... Read More
Crescent City Crossfit – CrossFit Weightlifting Clean and Jerk (EMOM 15 Minutes) Complete the Following Complex: 1 Squat Clean 1 Front Squat 2 Jerks .... Read More