Daily WOD

Crescent City Crossfit – Ignite Metcon 21 Guns (AMRAP – Rounds and Reps) 21 Minute AMRAP 400M Run 21 Push-ups 21 Box Jumps 15 Burpees... Read More

Crescent City Crossfit – CrossFit Weightlifting Back Squat (1-1-1-1-1) Go Heavy and See what you can get! Metcon (Time) 5 Rounds for Time: 9 Calorie... Read More

Crescent City Crossfit – Saturday Community WOD Metcon (AMRAP – Reps) In teams of 2: 10 min clock 1000m row buy in (switch every 250m)... Read More

Crescent City Crossfit – Ignite Strength Back Squat (10-8-6-4-2) Metcon Metcon (Time) 4 Rounds for Time: 10 Back Squats 10 KB Deadlift (HEAVY) 400m Run... Read More

Crescent City Crossfit – CrossFit Metcon Crossfit Games Open 20.5 (Ages 16-54) (Time) For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots,... Read More

Crescent City Crossfit – Ignite Metcon Metcon (Time) 5 Rounds for Time: 5 DB Strict Press 10 Box Jumps 15 KB SDHP 20cal Assault 25... Read More

Crescent City Crossfit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20mins: 20/16 Calorie Bike 200m Run 30 Air Squats

Crescent City Crossfit – Ignite Accessory Max Double-Unders (AMRAP – Reps) Max set of Unbroken Double-Unders Metcon Metcon (3 Rounds for reps) 7min AMRAP 20... Read More