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23
Jan

WOD 200123

Crescent City Crossfit – CrossFit Metcon (Weight) Alternating EMOM 20mins: 1st min: 6 Handstand Push Ups 6 Front Squats (115#/75#) 2nd min: 10/7 Calorie Bike
23
Jan

IGNITE 200123

Crescent City Crossfit – Ignite Metcon Metcon (Time) For Time: 25 Cals Assault Bike 50 DB Front Squats 40 DB Push Press 30 Hanging Knee...
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22
Jan

WOD 200122

Crescent City Crossfit – CrossFit Metcon (Time) For Time: 100 Double unders 50 Deadlifts 100 Double Unders 40 Hang Power Cleans 100 Double Unders 30...
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22
Jan

IGNITE 200122

Crescent City Crossfit – Ignite Endurance Metcon (AMRAP – Reps) 4 Minute clock Run 400m Max TTB or Hanging Knee Tuck Rest 1 Minute 4...
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21
Jan

IGNITE 200121

Crescent City Crossfit – Ignite Metcon Tabata This! (5 Rounds for reps) Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest...
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20
Jan

WOD 200120

Crescent City Crossfit – CrossFit Metcon (3 Rounds for reps) 2 Rounds of the Following: 3min AMRAP Calorie SKi -rest 1min- . 3min AMRAP: Sit...
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20
Jan

IGNITE 200120

Crescent City Crossfit – Ignite Metcon MLK-Wellness (Time) For Time: 15 Turkish Get-Ups (alternating) Then 1 Round of: 19 Push-Ups 29 Burpees Then 2 Rounds...
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