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21
Jan

BLBW 04

Crescent City Crossfit – Crescent City Weightlifting Big Legs Big Wheels Cycle Weightlifting Allow 90s-2 Minutes between each set Power Snatch (2-2-2-2) *NO HOOK, NO...
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21
Jan

WOD 210121

Crescent City Crossfit – CrossFit Metcon Metcon (5 Rounds for reps) 5 Rounds Each For Reps: 1 Minute: Plank Reach Outs 1 Minute: Max MT....
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20
Jan

BLBW 03

Crescent City Crossfit – Crescent City Weightlifting Big Legs Big Wheels Cycle Weightlifting Allow 90s-2 Minutes between each set Snatch Stage Pulls (2-2-2-2-2) 3 second...
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20
Jan

WOD 210120

Crescent City Crossfit – CrossFit Metcon The Longest Mile (Time) 4 Rounds for Time: 10 Burpees 100m Run 10 Air Squats 100m Run 10 Push...
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19
Jan

BLBW 02

Crescent City Crossfit – Crescent City Weightlifting Big Legs Big Wheels Cycle Weightlifting Allow 90s-2 Minutes between each set Block Snatch (above knee) (1-1-1-1-1) Complete:...
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18
Jan

BLBW 01

Crescent City Crossfit – Crescent City Weightlifting Big Legs-Big Wheels Cycle Weightlifting Allow 90s-2 Minutes between each set Snatch (2-2-2-2-2) Complete: 5×2 @70% (across) *record...
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18
Jan

WOD 210118

Crescent City Crossfit – Ignite Endurance Metcon (6 Rounds for time) 6 Runs for Time: 3x400m Run -rest 90s- . 2x800m Run -rest 2mins- ....
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18
Jan

WOD 210118

Crescent City Crossfit – CrossFit Endurance Metcon (6 Rounds for time) 6 Runs for Time: 3x400m Run -rest 90s- . 2x800m Run -rest 2mins- ....
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