Daily WOD

Crescent City Crossfit – CrossFit Metcon (Time) 2000m row (Switch every 250m) 50 WB (20/14) 40 leg raises 30 burpee to plate 20 walking lunge... Read More

Crescent City Crossfit – Ignite Strength Deadlift (10-8-6-4-2) Metcon Metcon (Time) For Time: 400m Run 26 Push-Ups 400m Run 26 Kettlebell Swings 400m Run 26... Read More

Crescent City Crossfit – CrossFit Warm-up 400m Run With a Light KB: 50FT Overhead Carry (Each Arm) 10/10 Strict Press 10 Goblet Squats 10/10 Single... Read More

Crescent City Crossfit – Ignite Metcon Metcon (Time) 4 Rounds for Time: 15 Wallballs (20/14) 30cal Assault Bike 45 Russian Twist 60 Single Unders

Crescent City Crossfit – CrossFit Warm-up 20/15 Cal Row or Ski 50FT Walking Lunge w/Twist 50FT Toe Walks 50FT Bear Crawl 10 Scap Push-Ups 10... Read More

Crescent City Crossfit – Ignite Metcon Metcon (3 Rounds for reps) 7min AMRAP 30 Cal Concept 2 Bike 30 DB Push Press — Rest 2min... Read More

Crescent City Crossfit – CrossFit Warm-up 500m Ski or C2 (1000m) or Row 50FT High Knees 50FT Hamstring Scoops 50FT Butt Kicks 10 Scap Pull-Ups... Read More

Crescent City Crossfit – CrossFit Warm-up 500m Row 10 Banded Pull Aparts 10 Banded Overhead Press (Step in Band) 10 Banded Pass Throughs 10 Banded... Read More