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7
Dec

Pearl Harbor Day

Crescent City Crossfit – Saturday Community WOD Metcon (Time) For Time: Buy In – 12(00)m Row THEN 7 rounds: 41 db push press 41 situps...
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6
Dec

IGNITE 191206

Crescent City Crossfit – Ignite Strength Deadlift (10-8-6-4-2) Metcon Metcon (Time) For Time: 400m Run 26 Push-Ups 400m Run 26 Kettlebell Swings 400m Run 26...
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6
Dec

WOD 191206

Crescent City Crossfit – CrossFit Weightlifting Clean and Jerk (3-3-3-3-3) Complete 5 sets of the Following: 1 Clean 1 Front Squat 1 Split Jerk start...
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5
Dec

IGNITE 191205

Crescent City Crossfit – Ignite Metcon Metcon (Time) 4 Rounds for Time: 15 Wallballs (20/14) 30cal Assault Bike 45 Russian Twist 60 Single Unders
5
Dec

WOD 191205

Crescent City Crossfit – CrossFit Metcon (Time) For Time: 30 Handstand Push Ups 800m Run 30 Burpees 20 Handstand Push Ups 400m Run 20 Burpees...
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4
Dec

WOD 191204

Crescent City Crossfit – CrossFit Metcon (4 Rounds for reps) 4 Rounds of: 1min:Ski 1min: Alternating Dumbbell Snatch 1min: Calorie Row 1min: Power Snatch -1min...
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4
Dec

IGNITE 191204

Crescent City Crossfit – Ignite Accessory Max Double-Unders (AMRAP – Reps) Max set of Unbroken Double-Unders Metcon Metcon (3 Rounds for reps) 7min AMRAP 30...
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3
Dec

IGNITE 191203

Crescent City Crossfit – Ignite Metcon Metcon (4 Rounds for reps) Tabata: KB Swings (53/35) -1min rest- Bike Calories -1min rest- G2O w/Plate (35/25) -1min...
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