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16
Jun

WOD 210616

Crescent City Crossfit – CrossFit Metcon Metcon (Time) 5 Rounds Each For Time: 15 Pull Ups 15 Burpees 20 Kettlebell Swings . -Rest 90s Between...
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15
Jun

IGNITE 210615

Crescent City Crossfit – Ignite Metcon Metcon (3 Rounds for reps) 3 Rounds Each for Reps: AMRAP 7 Minutes: 400m Run 10 Burpee Box Step...
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15
Jun

WOD 210615

Crescent City Crossfit – CrossFit Metcon Metcon (Time) 5 Rounds for Time: 200m Run 30 Abmat Sit Ups 10 Shoulder to Overhead RX: 115#/75#. ....
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14
Jun

WOD 210614

Crescent City Crossfit – CrossFit Weightlifting Deadlift (5-5-5-5-5) Complete the following: 5×5 @75% of 1RM *use same weight for all 5 sets Metcon Focal Point...
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12
Jun

Saturday

Crescent City Crossfit – CrossFit Metcon A: Metcon (Time) 10 Rounds: 200m Run *Switch every Round*. . 5 Rounds each B: Metcon (Time) 10 Rounds:...
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11
Jun

WOD 210611

Crescent City Crossfit – CrossFit Strength Front Squat (2-2-2-2-2) Complete: 5 sets of 2 Reps @80-85% of 1RM front Squat *record final set of 2...
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11
Jun

IGNITE 210322

Crescent City Crossfit – Ignite Metcon Metcon (Time) 4 Rounds For Time: 1000m Bike 25 Dumbbell Clean and Jerk 30 Air Squats. . *Suggested Weight*...
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10
Jun

IGNITE 210610

Crescent City Crossfit – Ignite Metcon A: Metcon (Time) 3 Rounds of the following: 500m Row . Rest 90s between each set. *score your slowest...
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