Daily WOD

Crescent City Crossfit – CrossFit Metcon (No Measure) With A Buddy!!! 8min EMOM: Min 1: 10/8 Cal on Any Machine Min 2: 10 Burpees –Rest... Read More

Crescent City Crossfit – CrossFit Warm-up 200m Run 50FT Leg Kicks 50FT Lunges w/Twist 50FT Inchworms w/Push-Up 100m Run 10 Barbell Good Mornings 10 Barbell... Read More

Crescent City Crossfit – Ignite Weightlifting Back Squat (4×4) *Increase Weight Every Set* Metcon Metcon (No Measure) EMOM 20min: Min 1: 100m Run Min 2:... Read More

Crescent City Crossfit – Ignite Thanksgiving with the Girls (Time) 1 Serving at: Diane’s House 21 Deadlifts (225#/155#) 21 Handstand Push Ups . -THEN- .... Read More

Crescent City Crossfit – CrossFit Thanksgiving with the Girls (Time) 1 Serving at: Diane’s House 21 Deadlifts (225#/155#) 21 Handstand Push Ups . -THEN- .... Read More

Crescent City Crossfit – CrossFit Warm-up 200m Row 10 Inchworms with Reach Out 10 PVC Pass Throughs 10 Jump Squats 150m Row 10 Burpees 10... Read More

Crescent City Crossfit – Ignite Metcon (Time) Buy In — 30 Cal Bike Into 5 Rounds: 21 Air Squats 15 KBS 12 Single Arm DB... Read More

Crescent City Crossfit – CrossFit Warm-up 100m Run 50FT Walking Arm Circles 50FT Bear Crawl 50FT Walking High Knee Stretch 100m Run 50FT Duck Walk... Read More