Daily WOD

Crescent City Crossfit – Ignite Metcon Metcon (Time) 5 Rounds: 15 Wallballs 100m Run 5 Burpees Accessory Barbell Overhead Hold (3×30-45sec) Good Mornings (3×10)

Crescent City Crossfit – CrossFit Warm-up 1000 M C2B or 0.6 Miles AB 50 FT Walking Quad Stretch 50 FT Butt Kicks 50 FT High... Read More

Crescent City Crossfit – Ignite Metcon Metcon Metcon (3 Rounds for reps) 6min AMRAP: 10 Slamballs 10 Calorie Row –Rest 2min– 6min AMRAP: 10 Slamballs... Read More

Crescent City Crossfit – CrossFit Warm-up 500m Row or 1000m/.6 Assault Bike 50FT Bear Crawl 50FT Hamstring Scoops 50FT Samson Lunges 50FT High Knees 50FT... Read More

Crescent City Crossfit – Ignite Metcon Dirty Thirty-Wellness (Time) For Time 30 Box Jumps 30 Ring Rows 30 Kettlebell Swings 30 Lunges 30 Knees-to-Elbows 30... Read More

Crescent City Crossfit – CrossFit Warm-up 2 Rounds: 250m Row 10 Banded Pass Throughs 5L/5R Banded Around the Worlds 10 Banded Strict Press 10 Banded... Read More

Crescent City Crossfit – CrossFit Metcon Metcon (Time) With a Buddy For Time: –Buy In: 400m Run or 500m Row– 80 KB Swings 200m Run... Read More

Crescent City Crossfit – CrossFit Warm-up 500 Meter Row 2 Rounds: 10 Scorpions 10 Up and Overs 10 Bird Dogs 20 Slow Plank Shoulder Taps... Read More