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8
Apr

IGNITE 201002

Crescent City Crossfit – Ignite Metcon The Howling (AMRAP – Rounds and Reps) AMRAP 20 Minutes: 5 Double Kettlebell Russian Swings 10 Push Ups 15...
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8
Apr

WOD 210121

Crescent City Crossfit – CrossFit Metcon Metcon (AMRAP – Rounds) Alternating EMOM 20 Minutes: Minute 1: 10/7 Calorie Bike or Ski Minute 2: 2 Rope...
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7
Apr

WOD 210120

Crescent City Crossfit – CrossFit Metcon Metcon (Distance) AMRAP 15 Minutes -3 Rounds of- 200m Run 20 Wallballs 20 Deadlifts -in time remaining- Max Distance...
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6
Apr

WOD 210119

Crescent City Crossfit – CrossFit Strength Back Squat (8-8-8-8-8) Complete: 5 x 8 building to heavy. *record weight used for last set* Metcon Walls of...
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5
Apr

IGNITE 191106

Crescent City Crossfit – Ignite Metcon Metcon (2 Rounds for reps) AMRAP 8 Minutes: 10/8 Calorie Ski 15 Wallballs 7 Burpees — Rest 3 minutes–...
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5
Apr

WOD 210118

Crescent City Crossfit – CrossFit Metcon Razor’s Edge (Time) 5 Rounds for Time: 400m Run 12 Toes to Bar 30 Double Unders 12 Burpees. ....
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2
Apr

WOD 210402

Crescent City Crossfit – CrossFit Weightlifting Clean and Jerk (EMOM 15 Minutes) Complete the Following Complex: 1 Squat Clean 1 Front Squat 2 Jerks ....
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2
Apr

IGNITE 210402

Crescent City Crossfit – Ignite Metcon Metcon (Time) 5 Rounds for Time: 200m Run 10 Dumbbell Step Overs 12 NP Burpee Dumbbell Deadlifts.. . Suggested...
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