WOD 210921

21
Sep

WOD 210921

Crescent City Crossfit – CrossFit

Metcon

Metcon (Time)

In Teams of 2:

For Time:

100 Wall Balls

50 Burpee Box Jumps

50 Clean and Jerks

800m Run

RX: 135#/95#, 20#/14#, 24in/20in
.

*Split Reps between partners as needed. 800m Run Must be done togerher!!*

.

SCALING OPTIONS:

-Weight-

115#/95#/75#/65#

-Use low box or stack plates as needed for jumps.