WOD 210916

Crescent City Crossfit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

In Teams of 2:

AMRAP 20 Minutes:

15 Calorie Row

20 Wall Balls

25 Kettlebell Swings

30 Double Unders

RX: 53#/35#
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SCALING OPTIONS:

-Weight-

KB: 35#/26#

WB: 14#/10#

-Single Unders-

50 Reps

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SOLO:

15 Cal Row

12 Wallballs

12 Kettlebell Swings

30 Double Unders