16
Sep
WOD 210916
Crescent City Crossfit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
In Teams of 2:
AMRAP 20 Minutes:
15 Calorie Row
20 Wall Balls
25 Kettlebell Swings
30 Double Unders
RX: 53#/35#
.
.
SCALING OPTIONS:
-Weight-
KB: 35#/26#
WB: 14#/10#
-Single Unders-
50 Reps
.
.
SOLO:
15 Cal Row
12 Wallballs
12 Kettlebell Swings
30 Double Unders