WOD 210831

31
Aug

WOD 210831

Crescent City Crossfit – CrossFit

Metcon

Rapsheet (Time)

For Time:

150 Double Unders

16 Bar facing Burpees

30 Sumo Deadlift High Pulls

16 Bar facing Burpees

30 Thrusters

150 Double Unders

RX: 95#/65#
.

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SCALING OPTIONS:

-Weight-

75#/55#

-Single Unders-

300 reps