WOD 210827

27
Aug

WOD 210827

Crescent City Crossfit – CrossFit

Weightlifting

Snatch (3-3-3-3-3)

Complete 5 sets of the following:

1 Snatch Pull

1 Hang Snatch

1 Snatch

*Squat or Power*

Work to heavy or work between 60-70% of 1RM

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 11 Minutes:

35 Double Unders

13 Overhead Squats

RX: 75#/55#
.

.

SCALING OPTIONS:

-Weight-

45#/35#

*Modify to OHs to Back Squats*

-Single Unders-

55 Reps!

(NOT 70)