WOD 210826

26
Aug

WOD 210826

Crescent City Crossfit – CrossFit

Metcon

Metcon (Time)

For Time:

50/40 Calorie Bike

50 Pull Ups

50 Deadlifts

50 Shoulder to Overhead

RX: 135#/95#
.

.

SCALING OPTIONS:

*50 Banded Strict Pull Ups or 50 Ring rows*

-Weight-

115#/95#/75#