WOD 210825

25
Aug

WOD 210825

Crescent City Crossfit – CrossFit

Metcon

Metcon (AMRAP – Rounds)

EMOM 14 Minutes:

0:00-7:00:

10 Alternating Dumbbell Power Snatches

7:00-14:00:

14/11 Calorie Row

RX: 50#/35#

*RX=ALL 14 rounds completed as written*
.

.

SCALING OPTIONS:

-Weight-

35#/20#

*Modify calories as need to fit within the minute*

Strength

Back Squat (5-8-8-8)

Work to a Heavy Set of 5 Reps

-then-

3×8 @65-70% of 1RM