WOD 210820

20
Aug

WOD 210820

Crescent City Crossfit – CrossFit

Weightlifting

Hang Power Snatch (EMOM 8 Minutes)

Complete 8 sets of the following every minute on the minute:

2 Hang Power Snatches

1 Overhead Squat.

.

Choose a weight that you can complete all 3 reps unbroken

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Minutes:

16/12 Calorie Bike

14 Push Ups

12 Deadlifts

RX: 155#/105#
.

.

SCALING OPTIONS:

-Weight-

135#/115#/95#/75#

*Modify Push Ups to Knee Push Ups or Box Push Ups