WOD 210819

19
Aug

WOD 210819

Crescent City Crossfit – CrossFit

Strength

Back Squat (4-7-7-7)

Work to a Heavy Set of 4 Reps

-then-

3×7 @70-75% of 1RM

Metcon

Metcon (Time)

5 Rounds for Time:

30 Double Unders

10 Hang Cleans

10 Shoulder to Overhead

7 Toes to bar

RX: 95#/65#

*Time Cap*

16 Minutes
.

.

SCALING OPTIONS:

75#/55#

-Knee Raises-

7 reps

-Single Unders-

60 Reps