WOD 210818

18
Aug

WOD 210818

Crescent City Crossfit – CrossFit

Metcon

Metcon (3 Rounds for time)

For Time:

800m Run

1000m Row

.

-rest 3 Minutes-

.

For Time:

500m Row

400m Run

.

-Rest 2 Minutes-

.

For Time:

800m Run

1000m Row
.

.

Score is time for each Round of Run and Row.

Compare times with rounds 1 and 3!

Accessory

Metcon (No Measure)

EMOM 6 Minutes:

Minute 1: 30-45s Plank Hold

Minute 2: 5-10 Strict Pull Ups