WOD 210813

13
Aug

WOD 210813

Crescent City Crossfit – CrossFit

Weightlifting

Hang Snatch (1-1-1-1-1)

Take 15 Minutes to work to a heavy single Hang Snatch.

(SQUAT OR POWER)

Metcon

Metcon (Time)

3 Rounds for Time:

10 Pull Ups

20 Kettlebell Swings

1000m Bike

RX: 53#/35#

RX+: 70#/53#

*Assault Bike Calories*

25/20 reps
.

.

SCALING OPTIONS:

*Modify Pull ups to banded strict pull ups or ring rows

-weight-

35#/26#