WOD 210809

9
Aug

WOD 210809

Crescent City Crossfit – CrossFit

Strength

Paused Front Squat (1-1-1-1-1)

.

Work to a heavy 1 rep paused front squat.

(3 second pause)

Metcon

Metcon (Time)

For Time:

10 Burpee Box Jump over

75 Double Unders

15 Burpee Box Jump Overs

75 Double Unders

20 Burpee Box Jump Overs

75 Double Unders

RX: 24in/20in

RX+: 30in/24in
.

.

SCALING OPTIONS:

use low box or stack plates for jumps and modify height.

-Single Unders-

100 reps