WOD 210730

30
Jul

WOD 210730

Crescent City Crossfit – CrossFit

Strength

Paused Front Squat (2-2-2-2)

Complete:

4×2 @80% of 1RM Front Squat for all 4 sets

*3 second pause at the bottom of each rep*

Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups
.

.

SCALING OPTIONS:

pull ups:

Jumping, Banded Strict, or Ring Rows