WOD 210728

28
Jul

WOD 210728

Crescent City Crossfit – CrossFit

Metcon

Metcon (Time)

For Time:

10-15-20-25-30

Wallballs

30-25-20-15-10

Box Jumps

RX: 24in/20in, 20#/14#

RX+: 30in/24in, 30#/20#

-Time Cap-

18mins
.

.

SCALING OPTIONS:

-weight-

14#/20#

-Box Jumps-

Use low boxes or stack small plates for jumps!

Accessory

Rest 2 Minutes between each set

Dumbbell Bench Press (10-10-10)

Complete 3 sets of 10 Dumbbell bench press reps.

*record weight used for all 3 sets*