WOD 210726

26
Jul

WOD 210726

Crescent City Crossfit – CrossFit

Weightlifting

A: Metcon (Weight)

EMOM 10 Minutes:

3 Hang Squat Cleans

3 Push Jerks

@70% of 1RM Clean and jerk

*All 6 reps must be completed in same minute!!*

*Record weight used for all 10 sets*
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Scale weight a reps as needed to allow for good form. Technique is KEY!

Metcon

B: Metcon (Time)

3 Rounds for Time:

20/16 Calorie Row

10 Burpees over Rower
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Push The Gas Pedal!!!