WOD 210721

Crescent City Crossfit – CrossFit

Strength

Push Press (5-5-5-10-10)

Complete:

3 x 5 @75% of 1RM

-then-

Strict Press

2 x 10 @50% of push press working set.

(+5-10lbs heavier than last week)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 9 Minutes:

12 Overhead Walking Lunges

8 Power Cleans

RX: 95#/65#
.

.

SCALING OPTIONS:

-weight-

75#/55#

*sub OH lunges to front rack lunges for mobility*