21
Jul
WOD 210721
Crescent City Crossfit – CrossFit
Strength
Push Press (5-5-5-10-10)
Complete:
3 x 5 @75% of 1RM
-then-
Strict Press
2 x 10 @50% of push press working set.
(+5-10lbs heavier than last week)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 9 Minutes:
12 Overhead Walking Lunges
8 Power Cleans
RX: 95#/65#
.
.
SCALING OPTIONS:
-weight-
75#/55#
*sub OH lunges to front rack lunges for mobility*